Breathe your way to a Bigger Chest

Most people do not seem to understand the importance of Breathing, of course you have to breathe in order to stay firmly fixed and walking around on this earth ! But i am talking about Deep Breathing where you Breathe in slowly for a determined period then Breathe out in a controlled manner and it wont be as easy as you are thinking right now, its a good workout and a worthwhile one all on its own Here is what to do :- Start by breathing in and out gently a few times to take in some air, then breathe out as far as you can, stop momentarily then with an even flow of air gently breathe in to the count of 10 really fill your lungs and get your Diaphragm filled up and extended to capacity...hold for a count of 3 then exhale slowly and controlled to the count of 12 wait for 3 then repeat the process, try for 2 or 3 complete in and out controlled breath exercises per set and build up to around 3 sets over time. Warning if you do this exercise correctly and controlled you will wake up the first morning after feeling like you have been punched or kicked in the stomach BUT the Diaphragm is a muscle of sorts and if you exercise it like its not been used to, you will get sore as it reacts to the exercise. Its very worthwhile to add this to your Workouts say 3 times a week and you Will see results over time, your ribcage will expand further thus you will get bigger in the chest, Also your intake of Oxygen will be bigger so that will make you generally feel better as well as mentally sharper to boot. Most people only shallow breathe, But you will now know the meaning of "Breathing Correctly"

Breathe Brute Strength