Developing Hand Strength

You can make some amazing gains in Your Grip by doing 3 to 4 exercises twice a week, choose 3 or 4 that does different forms of grip. I.E Crushing Grip (Grippers), Some form of Roller with weight attached (performed forward and backward), a Logging Axe can be used to do an exercise that will more than build your Twist Grip, Thick Bar Training will also improve your grip considerably and simple home made resources like different sized Balls with some form of eye screwed into them (must take good weight though) and lifting and holding these for timed holds will all add to your Brute Strength Grip

Go Train Wild

Steve Thorn