Very useful Bodyweight Exercise

One of the most worthwhile Bodyweight exercises that i have so far tried really does not only test you but gives tangible results as well. Gymnasts use this along with a load of others im sure, but this is more than enough to start with. Find a blank wall and do Hand Stand against it and hold it there for as long as you can but mentally count the time passing so you can see your progress later on. I would suggest 3 sets of this timed position hold. Then turn around and walk up the wall so you are in the Hand Stand position but facing the wall, then hand walk out from the wall with your feet still touching the wall, you should be able to walk four paces or so out and same back and do this about 3 to 4 times each set for 3 sets. After this in this second position still spread your legs accross the wall and see if you can hold your weight on one hand and hold for as long as you can then repeat with the other hand. Another good bodyweight that will link in to these exercises as well.. Get down into the standard press up position then without moving your feet walk your hands up to your feet and back again for as much as you can do and again do 3 sets on this. If you really knuckle down and do this at least twice a week in between your gym workouts you will soon find the benefits of training this way, personally for example it has really helped my shoulder pressing for a start. Long term of course the aim will be for you to build up your arm and shoulder strength so you can start doing HandStand PushUps.

Train like a Brute Get awsome Strength