A Fantastic Twist Grip Exercise

It always amazes me how everyday Objects and Tools can be made into or used for a real good workout and today i would like to introduce you an exercise that will really improve your Twist Grip and will get you working like you never have before. Get a long handled Logging Axe and hold it somewhere in the middle of the yellow section (shown in picture) with the blade pointing away from you then find a wall or something that is flat and of similar height to allow you to comfortably lay your arm along it and just have your wrist hanging over the edge, then twist one way back to upright then the other way and upright again and thats 1Rep ok try to go for 8 to 10 reps with both arms and do 3 Sets per arm. At first get used to controlling the movement and going for even movement throughout the exercise, then after a few sessions start moving your hand further down the Axe but make sure you are doing the Reps so you Build Up that Brute Strength Twist Grip and as another piece of advice try and do 3 different Grip exercises per training session. Of course another good use for the Logging Axe is to swing it on both sides and chop through Wood i.e fallen Trees etc so its a very good and multi-useable Training Tool.

Train Brutes, Train Hard !!